Health Tip: Boost Your Body Image

By on March 31, 2010

A healthy body image — the feeling one has about the body’s size and shape — is key to a person’s physical and emotional well-being.

The National Women’s Health Information Center suggests how people can improve their body image:

  • Eat healthy, nutritious foods to encourage healthy-looking hair, younger-looking skin and strong bones.
  • Exercise regularly to build your energy and self-esteem.
  • Keep stress under control and get sufficient rest each day.

Source: HealthDay

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