More Dieting News

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  The Saturated Fat Debate Rages On

  It’s hard to keep up with the findings from studies on the health effects...

  • Posted March 13, 2019
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  Slow Down! Eating Too Fast Can Pile on the Pounds

  Has your hectic lifestyle turned you into someone who gulps down meals? People who...

  • Posted March 11, 2019
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  How to Get Your Calcium If You’re Lactose-Intolerant

  With research finding that the body prefers calcium from food, not supplements, it can...

  • Posted March 7, 2019
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  Easy Ways to Rev Up Your Metabolism and Burn Calories

  Your metabolism rate determines how fast you burn calories, and that can influence how...

  • Posted March 4, 2019
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  Berkeley’s Efforts Suggest Soda Taxes Do Cut Soda Sales

  Tax it, and fewer folks will buy it. So it goes with sugar-sweetened drinks,...

  • Posted February 22, 2019
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  Fast Food Versus Fast Casual — Which Has More Calories?

  Fast-food restaurants get a bad rap for menus chockful of high-fat, high-salt foods with...

  • Posted February 21, 2019
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  Will Sugar Substitutes Help You Lose Weight?

  The term “sugar substitutes” is a catch-all that covers a wide range of alternatives,...

  • Posted February 18, 2019
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  Could Diet Sodas Raise an Older Woman’s Stroke Risk?

  Older women, beware: New research warns that drinking a lot of diet sodas or...

  • Posted February 14, 2019
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  Sweet Valentine Treats That Won’t Bust Your Diet

  You don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day...

  • Posted February 13, 2019
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  Update Dietary Guidelines for a Healthier You

  Every five years, the U.S. government updates its dietary guidelines based in part on...

  • Posted February 5, 2019
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  Make a Healthy Game Plan for Super Bowl Partying

  Chips, dips, wings and other fatty and salty things — Super Bowl parties can...

  • Posted February 1, 2019
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