More Dieting News

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  A Better Way to Look at Food

  A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an...

  • Posted January 8, 2019
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  Snacking for Diet Success

  Restrictive diets are hard to stick with, especially when you must eliminate most of...

  • Posted January 3, 2019
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  No Evidence No-Cal Sweeteners Will Help You Lose Weight: Study

  If you think a switch from sugar to a calorie-free sweetener might help you...

  • Posted January 3, 2019
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  What’s the Best Diet for 2019? Experts Weigh In

  For many, the start of the new year signals the start of a new...

  • Posted January 2, 2019
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  Follow the Mediterranean Diet for Weight Loss, Too

  When the 2015 U.S. Dietary Guidelines were released, they included details for following the...

  • Posted December 26, 2018
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  A Holiday Guide to Portion Sizes

  It’s not just a sign of the holiday season. Food servings have been getting...

  • Posted December 25, 2018
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  Ways to Fit Pasta Into Your Diet

  Who doesn’t crave a big bowl of spaghetti every now and then? But then...

  • Posted December 21, 2018
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  Have Your Cake … And Lose Weight, Too

  No one thinks of a piece of layer cake as a diet item. But...

  • Posted December 20, 2018
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  Protein Portions: Feeling Satisfied on Fewer Calories

  Eating protein every day is important for good health. While it can come from...

  • Posted December 18, 2018
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  Health Tip: Comparing Different Diets

  (HealthDay News) — Diets that stress calorie restriction versus those that stress fasting seem...

  • Posted December 13, 2018
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  Put Some Healthful Into Holiday Eating

  You can eat a healthful diet during the holidays with just a few tweaks...

  • Posted December 9, 2018
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