- Giving Your Child a Time-Out Won’t Cause Long-Term Damage: Study
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- Take a Fresh Look at Fitness Classes
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- Don’t Let Fear of Cancer Keep You From Doctor Visits
- Health Highlights: Sept. 20, 2019
- Health Tip: Controllable Stroke Risk Factors
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Dieting
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What’s the Right Balance of Fats and Carbs?
What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster...
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5 Ways to Cut the Fat From Your Diet
About half of all Americans take steps to limit or avoid saturated fats, the kind found...
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‘Fast and Feast’ Diet Works for Weight Loss
Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much...
More Dieting News
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Why Diet Sodas Aren’t the Answer for Your Sugary Drink CravingsThe health risks of sugary drinks, from juice to soda, are well known. They...
- Posted August 22, 2019
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The Great Fat Debate: How Much Is Unhealthy?Experts have redefined the role of fat in healthy eating, but before you grab...
- Posted July 22, 2019
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Keep Sugar Substitute Away From FidoThe sugar substitute xylitol may help you lose weight, but it can be deadly...
- Posted July 21, 2019
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How to Eliminate Added Sugars From Your DietPeople are getting the message about the dangers of sugar. Nearly 70% of Americans...
- Posted July 18, 2019
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Health Tip: Foods With Lactose(HealthDay News) — Intolerance to lactose, if present at all, varies from person to...
- Posted July 11, 2019
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Sugary Sodas, Juices Tied to Higher Cancer RiskIt’s long been known that sugary drinks help people pack on unwanted pounds. But...
- Posted July 11, 2019
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How to Create a Diet That Lowers Your CholesterolWatching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods...
- Posted July 5, 2019
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Still Too Much Processed Meat, Too Little Fish in U.S. DietsAmericans are eating as much processed meat as they did two decades ago, and...
- Posted June 21, 2019
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5 Easy Ways to Cut Back Your Salt IntakeAbout two-thirds of Americans have taken steps to cut back on salt, according to...
- Posted June 14, 2019
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Which Foods Are the Best Sources of Dietary Fiber?The more we learn about fiber, the more important the recommendation to get enough...
- Posted June 12, 2019
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Sugary Sodas Still Popular, But Warnings, Taxes Can Curb UptakeEight of every 10 American households buys sodas and other sugary drinks each week,...
- Posted June 10, 2019
