More Fitness & Exercise News

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  Healthy Lifestyle Lowers Odds of Breast Cancer’s Return

  There’s more evidence that when a survivor of early stage breast cancer takes up...

  • Posted December 7, 2018
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  Safety First When Running Outdoors

  Between the fresh air and the interesting scenery, running outdoors can be invigorating. But...

  • Posted December 7, 2018
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  Another Plus to Cardiac Rehab: Better Sex

  Heart patients taking part in cardiac rehabilitation could receive a spicy side effect from...

  • Posted December 6, 2018
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  Is All Well With Your Drinking Water?

  More than 15 million homes in the United States get their water from private...

  • Posted December 3, 2018
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  Marathons Can Tax Amateurs’ Hearts

  While completing a full marathon is a goal for many amateur runners, new research...

  • Posted December 3, 2018
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  Carb Cycling: An Exercise in Weight Loss

  Trying to choose between a high-carb and a low-carb diet? There’s a third option...

  • Posted November 30, 2018
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  Only Endurance Exercise May Slow Aging

  Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but...

  • Posted November 28, 2018
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  Just a Little Weightlifting Can Help Your Heart

  An hour or less of weightlifting each week might significantly cut your risk of...

  • Posted November 27, 2018
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  6 Common Gym Mistakes to Avoid

  Once you’ve taken all the right steps to find a gym suited to your...

  • Posted November 26, 2018
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  Health Tip: Stay Active During Winter

  (HealthDay News) — As you age, it can be difficult to stay active, particularly...

  • Posted November 26, 2018
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  Finding the Right Number of ‘Reps’ When Strength Training

  When you first start strength training, almost any weight you lift will bring some...

  • Posted November 21, 2018
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