More Fitness & Exercise News

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  Health Tip: Hand Exercises to Improve Strength

  From texting to cooking, we use our hands often. There are many exercises that...

  • Posted January 20, 2020
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  Health Tip: Preventing Athlete’s Foot

  Athlete’s foot is a fungal infection that often occurs in people who wear damp...

  • Posted January 16, 2020
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  Gyms Are Fertile Ground for Germs

  Going to the gym is supposed to improve your health, but it can also...

  • Posted January 12, 2020
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  Music Does Give Your Workout a Boost

  Gymgoers who’ve accidentally left their headphones at home might be all too familiar with...

  • Posted January 8, 2020
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  Exercise May Keep Your Brain Healthy

  Exercise may do more than build body strength: New research shows it might also...

  • Posted January 4, 2020
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  New Year’s Resolutions Didn’t Stick? Try a Monday Reset

  You made your resolution — this year was finally going to be the year...

  • Posted January 3, 2020
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  Have a Ball With These Exercises to Strengthen Your Core

  Pilates is an excellent exercise discipline that develops strength and agility, and you don’t...

  • Posted January 3, 2020
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  Tips to Keep New Year’s Resolutions

  Lose weight. Eat healthier. Quit smoking. These are all popular New Year’s resolutions that...

  • Posted January 1, 2020
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  Some Solid Advice on New Year’s Resolutions That Might Stick

  If you plan to make a New Year’s resolution about improving your health, the...

  • Posted December 30, 2019
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  Do Your Heart a Favor: Bike, Walk to Work

  Leave your car in the garage if you can: A new study suggests that...

  • Posted December 27, 2019
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  To Avoid Falls, Check Your Balance

  Bad balance is a common cause of dangerous falls, especially among older adults. Falls...

  • Posted December 26, 2019
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