WEDNESDAY, Jan. 25, 2023 (HealthDay News) — Teens who regularly fail to get a good night’s sleep may face a higher risk for developing multiple sclerosis (MS) as adults, new research suggests. “We found that sleeping too little or experiencing poor sleep quality [as a teen] increased the risk ofContinue Reading
WEDNESDAY, Jan. 25, 2023 (HealthDay News) — Nearly 20% of American adults use a drug to help them sleep, either occasionally or regularly, health officials reported Wednesday. Sleep medications, sold both over-the-counter and by prescription, are a common treatment for sleep problems, said senior report author Lindsey Black, a healthContinue Reading
MONDAY, Jan. 9, 2023 (HealthDay News) — Older women who don’t stick to a set sleep and wake schedule may be more likely to struggle with feelings of depression and anxiety — even if they get a normal amount of zzzs. What’s more, a postmenopausal woman who goes to bedContinue Reading
FRIDAY, Dec. 16, 2022 (HealthDay News) — While shift workers aren’t more likely to get infected with COVID-19, they are more likely to suffer from severe disease requiring hospitalization, researchers warn. Norwegian scientists studied the risks of both shift workers and people who worked in face-to-face jobs in terms ofContinue Reading
WEDNESDAY, Dec. 14, 2022 (HealthDay News) — If you want to get some good sleep at night, be sure to get outside for a bit during the day, even if it’s cloudy. That’s the advice of researchers at the University of Washington in Seattle, where overcast skies are common andContinue Reading
TUESDAY, Nov. 6, 2022 (HealthDay News) — Advertising would have you believe that a big bowl of sugary cereal or a syrupy iced coffee drink will make you bright-eyed and bushy-tailed in the morning. But that sort of sugar-laden breakfast may be one of the worst things you can doContinue Reading
MONDAY, Dec. 5, 2022 (HealthDay News) — Finally, more than two years into the pandemic, Americans are sleeping better. A new survey from the American Academy of Sleep Medicine (AASM) found that 31% of people have had insomnia since the pandemic began. That was much lower — a 25% decreaseContinue Reading
TUESDAY, Nov. 29, 2022 (HealthDay News) — Teenagers and young adults who use benzodiazepines to treat insomnia may be at heightened risk of overdose, a new study finds. Benzodiazepines include anxiety medications like Ativan, Klonopin, Valium and Xanax, as well as prescription sleep aids such as estazolam (ProSom), triazolam (Halcion)Continue Reading
THURSDAY, Nov. 24, 2022 (HealthDay News) — Transgender youth are more likely than others to experience sleep disorders such as insomnia and sleep apnea, and researchers now recommend these young people be screened for sleep problems. “Transgender and gender-nonconforming identity may precede mental health disorders, and both influence insomnia diagnosis,”Continue Reading
TUESDAY, Nov. 15, 2022 (HealthDay News) — While the U.S. Senate voted this year to establish a permanent daylight saving time, the American Medical Association’s (AMA) House of Delegates is instead recommending a permanent change to standard time. Standard time is healthier and more natural, according to the AMA andContinue Reading
WEDNESDAY, Nov. 9, 2022 (HealthDay News) — Nearly half of American adults are not getting the sleep they need, a new study shows. That sleep debt is being compounded for many by what researchers call social jet lag, which is the difference between a person’s preferred sleep/wake times and thoseContinue Reading
SATURDAY, Nov. 5, 2022 (HealthDay News) — It’s time for time to fall back an hour, but fortunately that change is more in line with humans’ circadian rhythm than springing forward. This provides an opportunity for people to “fix” their circadian rhythm, that 24-hour body clock that regulates hormone releaseContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — Most people consider drowsy driving dangerous, but an estimated 37 million Americans still get behind the wheel at least once a year when they’re so tired they can barely keep their eyes open. About six in 10 people admitted to drowsy driving inContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — Poor sleep may be linked to glaucoma, a leading cause of blindness, new research suggests. The study drew on a database of more than 400,000 people to explore links between sleep and vision loss. Glaucoma is marked by progressive loss of light-sensitive cellsContinue Reading