THURSDAY, July 17, 2025 (HealthDay News) — Insomniacs have a much higher risk for depression if they have chronic inflammation, a new sleep lab experiment says. Seniors with insomnia were three times as likely to report symptoms of depression if they’d been dosed with a substance that promotes inflammation, accordingContinue Reading

WEDNESDAY, July 17, 2024 (HealthDay News) — Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said. But short resistance exercise “activity breaks” atContinue Reading