10-Minute 'Tension Tamer' at Bedtime May Help You Sleep: Study
Nightly routine uses positive mental imagery, slow deep breathingContinue Reading
Nightly routine uses positive mental imagery, slow deep breathingContinue Reading
Less shuteye, higher grades linked to increased injuries in studyContinue Reading
The right hemisphere ‘is doing important things in the resting state,’ researchers sayContinue Reading
After being sleep deprived in study, the body’s response to insulin was sluggishContinue Reading
Extra half-hour a night made a difference in alertness, attentionContinue Reading
In study, hypertension improved with sleep disorder treatment known as CPAPContinue Reading
Pain, spasms and sleep quality also improved in those given drug vs. placeboContinue Reading
Part of the brain keeps working through sleep and anesthesia to process informationContinue Reading
But association seen in study doesn’t prove that sleep problems cause cardiovascular diseaseContinue Reading
Research was based on interviews with more than 10,000 peopleContinue Reading
In small study, patients on beta blockers gained about half-hour of sleep when taking supplementContinue Reading
But people may resent the advice and limit visits with their physicianContinue Reading
Minimize nearby noise when possibleContinue Reading
Low blood oxygen levels associated with breathing disorder might lead to a lack of shuteyeContinue Reading
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