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The Health Cast > Fitness & Exercise

Fitness & Exercise (Page 243)

Aerobic Exercise Seems Best for Weight, Fat Loss

2012-12-17
By: TheHealthCast Team
On: December 17, 2012
In: Dieting, Fitness & Exercise, Obesity

Researchers compared it to resistance training, found it more effectiveContinue Reading

Winter Weather, Snow Shoveling Pose Heart Risks

2012-12-16
By: TheHealthCast Team
On: December 16, 2012
In: Blood Pressure, Environmental, Fitness & Exercise, Heart / Cardiovascular

Expert gives tips for cold-weather heart healthContinue Reading

Study Questions Advice Given to Obese Pregnant Women

2012-12-14
By: TheHealthCast Team
On: December 14, 2012
In: Fitness & Exercise, Food and Health, General Health, Obesity, Parenting

Clinicians tell them to put on too many pounds, get too little activity, small study findsContinue Reading

Olympic Medalists May Also Claim 'Survival Advantage'

2012-12-14
By: TheHealthCast Team
On: December 14, 2012
In: Fitness & Exercise

Both low- and high-impact sports add years to life, studies findContinue Reading

Health Tip: Balance Holiday Buffets With More Exercise

2012-12-14
By: TheHealthCast Team
On: December 14, 2012
In: Fitness & Exercise, Nutrition / Vitamins

Take the stairs, not the elevatorContinue Reading

How Well Do You Rise From Sitting on the Floor?

2012-12-13
By: TheHealthCast Team
On: December 13, 2012
In: Care Giving, Fitness & Exercise, General Health, Seniors

Ability to do this simple task may predict risk of dying, study suggestsContinue Reading

U.S. Lifestyles Thwarting Heart Health Progress: Report

2012-12-12
By: TheHealthCast Team
On: December 12, 2012
In: Cancer, Care Giving, Diabetes, Fitness & Exercise, Heart / Cardiovascular, Kids' Health, Nutrition / Vitamins, Obesity

While there’s been improvement, Americans still need to get off the couch and eat rightContinue Reading

Regular Exercise May Add Years to Life, Study Finds

2012-12-11
By: TheHealthCast Team
On: December 11, 2012
In: Fitness & Exercise, Men's Health, Mental Health, Public Health, Seniors, Women's Health

Biggest boost was seen in black women; effect didn’t hold for Hispanics, for reasons unclearContinue Reading

'Chemo Brain' May Occur Before Treatment Even Starts

2012-12-07
By: TheHealthCast Team
On: December 7, 2012
In: Alternative Medicine, Cancer, Fitness & Exercise, Healthy Living, Mental Health, Neurological, Vitamins / Drugs

Study suggests mental fog, fatigue tied to chemotherapy may be partly due to stressContinue Reading

No Proof That 'Doping' With EPO Gives Athletes an Edge: Review

2012-12-07
By: TheHealthCast Team
On: December 7, 2012
In: Blood and Blood Disorders, Fitness & Exercise, Heart / Cardiovascular, Hormones and Disease, Vitamins / Drugs

Using the so-called ‘performance-enhancing’ hormone can harm health, experts warnContinue Reading

Health Tip: Stay Active After a Heart Attack

2012-12-05
By: TheHealthCast Team
On: December 5, 2012
In: Fitness & Exercise, Heart / Cardiovascular

But discuss with your doctor firstContinue Reading

'Protected Power Naps' Could Help Keep Medical Interns Alert: Study

2012-12-04
By: TheHealthCast Team
On: December 4, 2012
In: Doctors and Health Care, Fitness & Exercise, General Health, Mental Health, Sleep Disorders

Guaranteeing doctors-in-training a few hours of shut-eye each shift seems to help, researchers sayContinue Reading

Fractures Take High Toll on High School Athletes

2012-12-04
By: TheHealthCast Team
On: December 4, 2012
In: Arthritis, Bones & Joints, Fitness & Exercise, General Health, Kids' Health

Study found most of these injuries from boys’ contact sports, girls’ lacrosseContinue Reading

Health Tip: Make Sure Kids Get Enough Water

2012-12-04
By: TheHealthCast Team
On: December 4, 2012
In: Fitness & Exercise, Kids' Health, Parenting

Especially when they’re sickContinue Reading

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