Health Tip: Ward Off Stress

(HealthDay News) — No one’s life is stress-free, so it’s important to deal with stress and prevent undue anxiety when possible.

The American Academy of Family Physicians suggests these healthy ways to manage stress:

Don’t spend time worrying about things that are out of your control, such as the weather. Instead, focus on solving small problems that you can influence.
If you’re worried about an event, such as a job interview, prepare as much as possible.
Instead of seeing change as threatening, interpret it as a positive challenge.
Ask friends and family to talk you through bothersome events or conflicts.
Don’t over-schedule yourself.
Make sure your goals are realistic.
Get plenty of regular exercise, eat a healthy diet and get plenty of sleep.
Pursue hobbies that you enjoy.