Health Tip: Keep a Headache Diary

By on January 4, 2011

If you suffer from migraines, identifying what you’ve been eating, drinking or doing can help you keep these painful headaches under control.

The Web site suggests what to log in a headache diary:

  • The date and time of the migraine.
  • The activity you were doing and where you were when the pain began.
  • A list of all foods and drinks consumed within 24 hours of when the migraine began.
  • For women, the span of your menstrual cycle.

Source: HealthDay

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