Don't Miss
- Men, Make Health Your Goal This Year
- Child Car Seat Safety Tip: Skip Puffy Winter Coats
- UK Prime Minister Says British COVID Variant May Be More Deadly
- FDA Approves First Once-a-Month HIV Therapy
- Half of Americans Still Not Wearing Masks When Out in Public: Poll
- For Maximum Effectiveness, De-Stress and Get Healthy Before Your COVID Shot
- AHA News: Anxiety Is Linked With Smoking – But How Is Still Hazy
- Biden Warns of 500,000 COVID Deaths by February
- Health Highlights: Jan. 22, 2021
- For Rising Number of People, Obesity Is a Literal Headache
Health Tip: Help Prevent Back Pain
By HealthCast on May 2, 2012

Few people go through their entire lives without back pain, which can range from mild to severe. But there are steps you can take to help prevent it.
The American Academy of Orthopaedic Surgeons mentions these activities that can help prevent back pain:
- Practice a regular exercise regimen that combines aerobic exercises with those that help strengthen the abdominal and back muscles.
- Get rid of excess weight, which can strain your back.
- Don’t smoke.
- Practice good posture when you sit, stand and lift.
Source: HealthDay