Talk Therapy May Help Menopause Woes
2017-10-11
Sleep problems, depression eased in small studyContinue Reading
1 in 3 Seniors Take Sleep Aids
2017-09-27
But national guidelines generally recommend against these products for those over 65Continue Reading
Yoga May Bring Better Sleep to Breast Cancer Patients
2017-09-22
As little as two times a week seemed to make a difference over long termContinue Reading
Focus on Just One Sport Can Mean Stress for Girls
2017-09-19
TUESDAY, Sept. 19, 2017 (HealthDay News) — Sometimes, being too invested in just one sport may not be the best idea, new research shows. The study found that teen girls who focus only on one sport — in this case, soccer — tended to have more stress and poorer sleepContinue Reading
Nerve ‘Zap’ Treatment Could Be Alternative to CPAP for Sleep Apnea
2017-09-14
Device reduces breathing disruptions long-term, study saysContinue Reading
It’s Time to Kick Fido Out — of Bed, That Is
2017-09-12
New study reveals that sharing sleeping space with your dog may disrupt your shut-eye
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Can a Digital Doctor Help You Sleep?
2017-09-07
New research says yes, and better-quality ZZZZs may help ease other mental health concernsContinue Reading
Health Tip: Kids and Type 2 Diabetes
2017-09-05
Risk may be higher with lack of sleep
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Health Tip: Avoid These Beverages to Fight Insomnia
2017-09-04
Prevent sleep problems while travelingContinue Reading
Could You Have Sleep Apnea?
2017-08-30
Snoring that wakes your partner is a big clue
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