WEDNESDAY, Jan. 18, 2023 (HealthDay News) — The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight? According to the U.S.Continue Reading
TUESDAY, Jan. 17, 2023 (HealthDay News) — It’s no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases. But why is American food so unhealthy? It’s not just that Americans eat too much, which they do, but it’s also whatContinue Reading
MONDAY, Jan. 16, 2023 (HealthDay News) — A Texas-based education initiative has found that enrolling children in poor communities in gardening and cooking classes may help boost their long-term health. Called “Texas Sprouts,” the program covered one full academic year and exposed elementary school children in 16 low-income schools accessContinue Reading
FRIDAY, Jan. 13, 2023 (HealthDay News) — Water weight. It’s the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale. While a full 60% of your body is water, sometimes too much water is retained. That can make losing weight frustrating becauseContinue Reading
THURSDAY, Jan. 12, 2023 (HealthDay News) — Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, experts say, building muscle can indeed be one way to transform your body andContinue Reading
THURSDAY, Jan. 12, 2023 (HealthDay News) — Do your liver a favor and steer clear of fast food, new research urges. People with obesity or diabetes who consumed 20% or more of their daily calories from fast food had severely elevated levels of fat in their liver compared to thoseContinue Reading
THURSDAY, Jan. 12, 2023 (HealthDay News) — So, after a month of holiday eating, your pants are too tight and you’re desperate to lose the extra weight as quickly as possible, but how much can you lose in a month? Experts say there is no speedy way to shed pounds.Continue Reading
MONDAY, Jan. 9, 2023 (HealthDay News) — A leading pediatricians’ group has issued new guidelines on treating obesity in children and teens that, for the first time, call for early, aggressive intervention that can include weight-loss drugs and surgery. “There is no evidence that ‘watchful waiting’ or delayed treatment isContinue Reading
MONDAY, Jan. 9, 2023 (HealthDay News) — When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs while helping keep a person fuller for longer. “You’re looking at plant foods,” said Connie Diekman, a nationally known food and nutrition consultantContinue Reading
FRIDAY, Jan. 6, 2023 (HealthDay News) — For teens who are obese, weight-loss surgery can be life-changing — but not always in a good way. A new study finds a troubling downside to weight-loss surgery among 13- to 19-year-olds: They’re at increased risk of alcohol use disorders. And their riskContinue Reading
FRIDAY, Jan. 6, 2023 (HealthDay News) — You’ve cut back on your eating, started an exercise routine and just can’t seem to lose weight. What’s going on? It could be a number of issues that are causing you to ask yourself, “Why can’t I lose weight?” The good news isContinue Reading
TUESDAY, Jan. 3, 2023 (HealthDay News) — Losing weight is one of the most popular New Year’s resolutions — possibly to give yourself an excuse for some New Year’s Eve overindulgence. “I’m going to cram it all in tonight, so tomorrow I start afresh,” jokes registered dietitian Connie Diekman, aContinue Reading
TUESDAY, Jan. 3, 2023 (HealthDay News) — If you’ve ever thought you must absorb more calories from food than other people do, you might be onto something: A new study hints that some people’s gut bacteria extract more energy, as in calories, from food — possibly contributing to weight gain.Continue Reading
FRIDAY, Dec. 30, 2022 (HealthDay News) — New Year’s resolutions can be a fickle thing. They are a time-honored way to promise improvements to yourself and your behavior, a “fresh start” to the new year. But if chosen poorly, a resolution also can be a source of anxiety, disappointment andContinue Reading