(HealthDay News) — Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says. Here are the agency’s suggestions for a healthier lifestyle: Don’t smoke or abuse drugs. Limit alcohol. Eat healthy foods. ExerciseContinue Reading

FRIDAY, Dec. 22, 2017 (HealthDay News) — A hectic holiday pace not only tires you out, it makes it easier to pick up an infection. Reducing stress, getting enough sleep and healthy eating are among the things you can do to stay healthy if you’re traveling over the holidays, oneContinue Reading

MONDAY, Dec. 18, 2017 (HealthDay News) — Experiencing trauma as a child or teen apparently makes you more susceptible to heart disease. A new scientific statement from the American Heart Association (AHA) says that people who were abused, bullied, witnessed violence or had other traumatic experiences when they were childrenContinue Reading

TUESDAY, Dec. 12, 2017 (HealthDay News) — When it comes to kids with cancer, most health care providers who care for them say they’d help their patients get medical marijuana. That finding stems from an analysis of survey responses from 288 doctors, nurse practitioners, physician assistants, psychologists, social workers andContinue Reading

WEDNESDAY, Dec. 6, 2017 (HealthDay News) — Good nail care is important, but it’s possible to overdo it. For instance, it turns out that too much clipping can actually be harmful. Trimming nails every day can create stress across the entire nail. Over time, it can change nail shape andContinue Reading

MONDAY, Dec. 4, 2017 (HealthDay News) — Pairing medication with an ingestible sensor can help clinicians track how often and when patients actually take their prescription drugs, according to a small new investigational study. The findings come on the heels of the U.S. Food and Drug Administration’s decision last monthContinue Reading

FRIDAY, Dec. 1, 2017 (HealthDay News) — People who were born prematurely may have smaller-than-normal airways in adulthood, which can cause respiratory problems, researchers say. Premature birth is associated with poorer heart and lung function, but the reasons why have not been fully understood. In a new study, investigators comparedContinue Reading