SATURDAY, June 16, 2018 (HealthDay News) — You’d better think twice before taking booze to the beach or out on a boat. Alcohol increases the risk of injury and death in and on the water, safety experts warn. For example, alcohol is a factor in up to 70 percent ofContinue Reading
FRIDAY, June 15, 2018 (HealthDay News) — It’s often said salt water is good for cuts. Or that sunscreen isn’t needed on cloudy days. But both are incorrect, says Isabel Valdez, a physician assistant and instructor of family medicine at Baylor College of Medicine in Houston. When you head outdoorsContinue Reading
(HealthDay News) — Wearing athletic shoes that don’t fit can lead to injury, pain and poor performance. The American Orthopedic Foot and Ankle Society suggests how to select the right shoes: Buy footwear from a specialty store, where the staff can offer advice and fit you for the right shoes.Continue Reading
MONDAY, June 11, 2018 (HealthDay News) — For fun and fitness, it’s hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility. Stability balls come in many sizes. To choose one appropriate for your height, when you sit upContinue Reading
SATURDAY, June 9, 2018 (HealthDay News) — High school baseball players who both pitch and catch suffer more injuries than pitchers who play other positions, a new study finds. High rates of shoulder and elbow injuries are common among young pitchers. In fact, pitchers incur 73 percent of injuries amongContinue Reading
(HealthDay News) — If you swim in the ocean, you should be aware of dangerous rip tides, sometimes called rip currents. Most often, these fast-moving flows of water form at low spots, breaks in sandbars or near structures such as piers, experts at Texas A&M University say. Rip tides areContinue Reading
(HealthDay News) — Swimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal bug, it’s important to avoid a pool. While chlorine can help keep water safe from other germs, some diarrhea-causing germs can surviveContinue Reading
FRIDAY, June 1, 2018 (HealthDay News) — You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may lengthen your life. In fact, compared with a slow pace, walking at an average pace appeared to reduceContinue Reading
TUESDAY, May 29, 2018 (HealthDay News) — May is Women’s Health Month. With that in mind, doctors are offering suggestions for steps that women can take to reduce their risk of diseases and safeguard their health, both physical and mental. Dr. Blanca Sckell is medical director of the Ambulatory CareContinue Reading
(HealthDay News) — Sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes. The American Council on Exercise suggests how to combat the negative effects of too much sitting: Stand for a few minutes every hour to activateContinue Reading
TUESDAY, May 29, 2018 (HealthDay News) — Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming to the next level, consider joining a masters swimming program. U.S. Masters Swimming is a nonprofit that promotesContinue Reading
SUNDAY, May 27, 2018 (HealthDay News) — Basketball provides a great full-body workout. But there are steps you should take to reduce your risk of knee, ankle and foot injuries, an orthopedic specialist says. In 2016, more than 60,500 people were treated for basketball-related foot injuries in U.S. emergency departments,Continue Reading
THURSDAY, May 24, 2018 (HealthDay News) — If you find that you’re more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice. With today’s wide variety of gym offerings, use these tips to decideContinue Reading
TUESDAY, May 22, 2018 (HealthDay News) — Ditching the car and biking or walking to work just might cut your risk of developing heart disease and even dying from it. So says a new British study that finds a person’s risk of heart disease or stroke falls 11 percent andContinue Reading