TUESDAY, Oct. 16, 2018 (HealthDay News) — Young football players who suffer repeated head blows — but not concussions — may not sustain brain damage, a new study suggests. For the study, researchers followed 112 football players, aged 9 to 18, during the 2016 season. “We expected repetitive impacts toContinue Reading
TUESDAY, Oct. 16, 2018 (HealthDay News) — Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of strength training, make sure you’re not making these common mistakes. Mistake number 1: Letting momentum drive your workout.Continue Reading
SUNDAY, Oct. 14, 2018 (HealthDay News) — Because of the medications they take, losing weight can be difficult for people with diabetes. Diabetes medications are a major roadblock to weight loss, according to a paper from the American Association of Diabetes Educators. “Diabetes medications are vital in helping manage bloodContinue Reading
FRIDAY, Oct. 12, 2018 (HealthDay News) — Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility — and many exercises areContinue Reading
TUESDAY, Oct. 9, 2018 (HealthDay News) — There’s nothing like the convenience of working out at home or going for a walk on your schedule. But taking classes at a gym or fitness center could hold some motivational magic for you. And you don’t have to give up your homeContinue Reading
(HealthDay News) — Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more. The National Institute on Aging suggests how to overcome these potential obstacles: Exercise first thing in the morning. If you can’t squeeze in 30 minutes for physicalContinue Reading
FRIDAY, Oct. 5, 2018 (HealthDay News) — Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won’t want to find yourself facing a fitness setback once you’veContinue Reading
TUESDAY, Oct. 2, 2018 (HealthDay News) — Pain sends more people to the doctor than any other ailment. But if you don’t want relief from a medicine bottle — or when that relief isn’t enough — consider complementary and integrative health approaches for their emotional as well as physical benefits.Continue Reading
TUESDAY, Sept. 25, 2018 (HealthDay News) — Regular exercise might delay a rare form of early onset Alzheimer’s disease, a new study suggests. Researchers found that 2.5 hours of walking or other physical activity a week thwarted mental decline tied to autosomal dominant Alzheimer’s disease (ADAD). This is an inheritedContinue Reading
(HealthDay News) — Regular exercise has plenty of benefits for kids, too, the American Heart Association says. Here’s the AHA’s list of how physical activity specifically helps children: It helps improve a child’s sleep patterns. It helps boost your child’s mood and energy. It helps the child unwind from theContinue Reading
MONDAY, Sept. 24, 2018 (HealthDay News) — Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy college-aged men and women and found that just 10 minutes of relaxed cycling on a stationary bike wasContinue Reading
MONDAY, Sept. 24, 2018 (HealthDay News) — Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. They suggest leaving your ego behind because it might openContinue Reading
MONDAY, Sept. 24, 2018 (HealthDay News) — Exercising on a budget can be as simple as buying a good pair of walking shoes. But when you want to make an investment in fitness equipment, new options can make your workouts interactive as well as high-energy. Look for exercise bikes, treadmillsContinue Reading
(HealthDay News) — If you have high cholesterol, you are at greater risk of developing a number of health problems, such as heart disease and stroke, the U.S. Centers for Disease Control and Prevention says. High cholesterol often lacks symptoms, so cholesterol should be checked early in life, between agesContinue Reading