Don't Miss
- Animal, Bug Bites a Billion-Dollar Burden
- Health Tip: Help Create a Healthy Community
- Hospital Discharge at Christmastime May Not Be a Gift for Some
- Break a Sweat Over the Holidays, but Do It Safely
- More Are Seeking Mental Health Care, But Not Always Those Who Need It Most
- Are Kids’ Playgrounds Really Safe?
- Many Americans Unaware of Promise of Targeted, ‘Personalized’ Medicine: Poll
- Could Soaps, Shampoos Be Pushing Girls Into Early Puberty?
- Most Americans Lie to Their Doctors
- Carb Cycling: An Exercise in Weight Loss
Health Tip: Exercise More
By HealthCast on October 9, 2018
(HealthDay News) — Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more.
The National Institute on Aging suggests how to overcome these potential obstacles:
- Exercise first thing in the morning.
- If you can’t squeeze in 30 minutes for physical activity, consider three 10-minute spurts.
- Vary your regimen and make it fun. Try new activities so your workout doesn’t become stale.
- You don’t have to spend a fortune. Work with things you already have around the house, such as by using soup cans or water bottles instead of weights.
