WEDNESDAY, Nov. 6, 2019 (HealthDay News) — Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help keep you on the right track,” said study author Nicole Spartano, a research assistant professor at Boston UniversityContinue Reading
WEDNESDAY, Nov. 6, 2019 (HealthDay News) — Getting more exercise could help ward off depression, even if you have a genetic risk for it, new research shows. For the study, researchers analyzed data from nearly 8,000 people and found that those with a genetic predisposition were more likely to beContinue Reading
WEDNESDAY, Nov. 6, 2019 (HealthDay News) — When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps stabilize your core and eases lowerContinue Reading
MONDAY, Nov. 4, 2019 (HealthDay News) — Even a little running on a regular basis can extend your life, Australian researchers say. They analyzed 14 studies that included more than 232,000 people whose health was tracked for between 5.5 and 35 years. During the study periods, nearly 26,000 participants died.Continue Reading
MONDAY, Nov. 4, 2019 (HealthDay News) — Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t stick with it. ChangingContinue Reading
(HealthDay News) — If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain. The school suggests these six exercises for poor posture: Head press. Elbow press. ChestContinue Reading
SATURDAY, Nov. 2, 2019 (HealthDay News) — Teen girls who play several sports have a lower injury risk than those who focus on just one, a new study finds. It included more than 1,100 girls who play basketball, soccer and volleyball. Most were middle and high school students; some wereContinue Reading
THURSDAY, Oct. 31, 2019 (HealthDay News) — Are you still having a hard time getting your kids to eat their fruits and vegetables? Studies, including one in the Journal of the Academy of Nutrition and Dietetics, show that a successful solution is to grow your own. Kids get excited asContinue Reading
(HealthDay News) — Hand swelling during exercise is a common issue. Exercise increases blood flow to your heart, lungs and working muscles and may reduce blood flow to your hands. Experts believe reduced blood flow may lead to widening blood vessels in the hand, and subsequent swelling, says Mayo Clinic.Continue Reading
FRIDAY, Oct. 25, 2019 (HealthDay News) — Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children. The study found that grade-schoolers had almost three times the odds of having aContinue Reading
THURSDAY, Oct. 24, 2019 (HealthDay News) — Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work. The quads are the large muscles that run down the fronts of your thighs. The stronger theyContinue Reading
WEDNESDAY, Oct. 23, 2019 (HealthDay News) — If you’ve been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle steps to stop it from progressing to diabetes. The steps that can have the most benefit are losingContinue Reading
TUESDAY, Oct. 22, 2019 (HealthDay News) — The range of motion of the human thumb makes so many everyday hand movements possible. Whether you’re an athlete gripping sports equipment, a baker whisking egg whites or a do-it-yourselfer hammering a nail, you’d be at a total loss without your thumbs. YetContinue Reading
THURSDAY, Oct. 17, 2019 (HealthDay News) — Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike. Deltoid rows work not only yourContinue Reading