Health Tip: Six Exercises for Poor Posture

By on November 4, 2019

If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain.

The school suggests these six exercises for poor posture:

  • Head press.
  • Elbow press.
  • Chest lift.
  • Bridge.
  • Press up.
  • Superman.

If poor posture or back pain is interfering with daily activities, OSU urges you to seek medical attention.

Source: HealthDay

Leave a Reply

Your email address will not be published. Required fields are marked *