TUESDAY, July 6, 2021 (HealthDay News) — Eating lots of fatty fish and cutting out polyunsaturated fats may reduce the frequency and intensity of migraines, a new study suggests. Omega-3 fatty acids from fish like tuna, salmon, bluefish and mackerel may help manage migraine, especially in tandem with eliminating omega-6Continue Reading
THURSDAY, July 1, 2021 (HealthDay News) — The eating habits of most American adults aren’t in line with dietary guidelines that can reduce the risk of cancer, a new study finds. Researchers examined data from nearly 31,000 U.S. adult participants in the annual National Health and Nutrition Examination Survey. TheContinue Reading
WEDNESDAY, June 30, 2021 (HealthDay News) — Planning to celebrate the Fourth of July with a traditional Southern-style spread of fried chicken, pork rinds, buttermilk biscuits and sweet tea? Don’t make it an everyday habit. These staples of a regional diet heavy in fried foods, fats and sugary drinks mayContinue Reading
TUESDAY, June 29, 2021 (HealthDay News) — Alzheimer’s disease has no cure, but one expert says it may be possible to reduce the risks of developing the disease with healthy lifestyle changes. There are two different types of Alzheimer’s. Early-onset typically affects patients before age 65. Late-onset affects older adults.Continue Reading
THURSDAY, June 24, 2021 (HealthDay News) — A steady lunch routine of cheeseburgers and fries may shorten your life, but loading your dinner plate with vegetables could do the opposite. Those are among the findings of a new study looking at the potential health effects of not only what peopleContinue Reading
WEDNESDAY, June 16, 2021 (HealthDay News) — Intermittent fasting diets are all the rage, but new clinical trial results indicate they don’t work any better than simple calorie cutting. People who simply cut their daily calories by 25% lost the most weight and fat tissue in three weeks of dieting,Continue Reading
MONDAY, June 14, 2021 (HealthDay News) — What can make a young person vulnerable to eating disorders? Teasing them about any extra pounds they may carry, researchers say. “Our findings add to the growing evidence that weight-based mistreatment is not helpful and is often harmful to the health of youngContinue Reading
WEDNESDAY, June 9, 2021 (HealthDay News) — Hoping to eat your way to a healthier heart? Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds. Saturated fat, the kind largely found in animal products, has longContinue Reading
MONDAY, June 7, 2021 (HealthDay News) — The portion of food that you put on your plate and how fast you eat it could determine how much you’re eating — or potentially overeating. A new study found that when people were given larger portions of macaroni and cheese for lunch,Continue Reading
TUESDAY, June 1, 2021 (HealthDay News) — An aggressive weight-loss program not only achieves remission of type 2 diabetes, but may also end the need for blood pressure medications, new research shows. “Our study shows that, in addition to possible remission from type 2 diabetes, there are other very importantContinue Reading
WEDNESDAY, May 26, 2021 (HealthDay News) – – Teenage girls who use over-the-counter diet pills and laxatives to lose weight run a very high risk of developing eating disorders, researchers say. In a new U.S. study, girls who used diet pills had a 258% greater risk of being diagnosed withContinue Reading
TUESDAY, May 25, 2021 (HealthDay News) — It’s consistently rated high among diets for all-around health, and a new report finds the DASH diet is all-around good for your heart, too. The Dietary Approaches to Stop Hypertension (DASH) regimen is designed to lower high blood pressure, but this new researchContinue Reading
MONDAY, May 24, 2021 (HealthDay News) — So-called yo-yo dieting may increase a woman’s risk of insomnia, sleep apnea and other sleep problems, a new study suggests. Yo-yo dieting — formally called weight cycling — is defined as losing and regaining 10 pounds or more when not pregnant. The studyContinue Reading
WEDNESDAY, May 19, 2021 (HealthDay News) — Women who develop diabetes in pregnancy don’t tend to make healthy diet or exercise changes to help fight it, a new study finds. That could have dire consequences: Gestational (pregnancy-related) diabetes raises the risks of high blood pressure in mothers, larger babies, cesareanContinue Reading