How to Get Your Calcium If You’re Lactose-Intolerant
THURSDAY, March 7, 2019 (HealthDay News) — With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On average, adults need about 1,000 milligrams of calcium a day. Fortunately, there are choices within many food groupsContinue Reading