WEDNESDAY, June 9, 2021 (HealthDay News) — Hoping to eat your way to a healthier heart? Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds. Saturated fat, the kind largely found in animal products, has longContinue Reading
MONDAY, June 7, 2021 (HealthDay News) — The portion of food that you put on your plate and how fast you eat it could determine how much you’re eating — or potentially overeating. A new study found that when people were given larger portions of macaroni and cheese for lunch,Continue Reading
TUESDAY, June 1, 2021 (HealthDay News) — An aggressive weight-loss program not only achieves remission of type 2 diabetes, but may also end the need for blood pressure medications, new research shows. “Our study shows that, in addition to possible remission from type 2 diabetes, there are other very importantContinue Reading
WEDNESDAY, May 26, 2021 (HealthDay News) – – Teenage girls who use over-the-counter diet pills and laxatives to lose weight run a very high risk of developing eating disorders, researchers say. In a new U.S. study, girls who used diet pills had a 258% greater risk of being diagnosed withContinue Reading
TUESDAY, May 25, 2021 (HealthDay News) — It’s consistently rated high among diets for all-around health, and a new report finds the DASH diet is all-around good for your heart, too. The Dietary Approaches to Stop Hypertension (DASH) regimen is designed to lower high blood pressure, but this new researchContinue Reading
MONDAY, May 24, 2021 (HealthDay News) — So-called yo-yo dieting may increase a woman’s risk of insomnia, sleep apnea and other sleep problems, a new study suggests. Yo-yo dieting — formally called weight cycling — is defined as losing and regaining 10 pounds or more when not pregnant. The studyContinue Reading
WEDNESDAY, May 19, 2021 (HealthDay News) — Women who develop diabetes in pregnancy don’t tend to make healthy diet or exercise changes to help fight it, a new study finds. That could have dire consequences: Gestational (pregnancy-related) diabetes raises the risks of high blood pressure in mothers, larger babies, cesareanContinue Reading
MONDAY, May 10, 2021 (HealthDay News) — There’s more evidence that a switch away from meat in your diet could cut levels of unhealthy “biomarkers” that encourage disease, researchers say. A new study reported Saturday at the virtual European Congress on Obesity (ECO) found that people on vegetarian diets haveContinue Reading
FRIDAY, May 7, 2021 (HealthDay News) — Rates of colon cancer among young Americans are on the rise, and a new study suggests that drinking too many sugary beverages may be to blame — at least for women. Women who drank two or more sugar-sweetened beverages such as soda, fruityContinue Reading
THURSDAY, April 22, 2021 (HealthDay News) — It’s no secret that too much sugar and saturated fat aren’t good for you, but what food combos put you at greater risk for heart disease and death in middle age? The answer, from a new University of Oxford study, is likely toContinue Reading
TUESDAY, April 6, 2021 (HealthDay News) — Angie Gaytan never cared much for beets, but beets sure do love her — doctors say that veggie shakes, fruits, beet juice and other healthy foods likely helped the 16-year-old defeat her life-threatening leukemia. Such a healthy diet helped more than Angie: AContinue Reading
SATURDAY, April 3, 2021 (HealthDay News) — When it comes to guarding against colon cancer, what you eat is everything. You can reduce your risk of colon cancer by eating five food types, an expert says. These include: vegetables; whole grains; legumes; nuts and seeds; and fiber-rich fruit. “Vegetables containContinue Reading
FRIDAY, April 2, 2021 (American Heart Association News) — A trip down a grocery store’s baking goods aisle can leave you in a daze these days if you’re thinking about replacing white or all-purpose flour with one of the many alternatives on shelves. In recent years, the pantry staple usedContinue Reading
THURSDAY, March 25, 2021 (HealthDay News) — Whether it’s takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows. The study found that dining out frequently — two or more meals prepared away from home each day — is tiedContinue Reading