Getting Back Into Running After Lockdowns? Here’s How to Do It Safely
SATURDAY, April 24, 2021 (HealthDay News) — If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowlyContinue Reading