Health Tip: Talking in Your Sleep

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In: Sleep Disorders

(HealthDay News) — Talking in one’s sleep is common. But the National Sleep Foundation says it may not be anything to worry about, except when it is attributed to or results in:

  • Using alcohol or drugs.
  • Feeling stressed, depressed or anxious.
  • Getting insufficient sleep.
  • Waking up feeling tired or overwhelmed.

Talk with your doctor if you’re concerned about talking in your sleep.

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