Health Tip: Start Healthy at College

(HealthDay News) — For many young men and women, college is the first chance to assume responsibility for their own health.

The American Academy of Pediatrics offers this advice for incoming freshmen:

Practice healthy habits, including getting enough sleep, eating a healthy diet and getting plenty of regular exercise.
Eat a variety of healthy foods, including proteins, fruits and veggies. Avoid salt, sugar and too much fat — and late-night eating binges.
Let roommates and others close to you at school know if you have a chronic health condition. Mention any symptoms to watch for, and what to do in an emergency.
Don’t engage in risky behavior — including alcohol and drug use and sexual promiscuity — just to fit in.
Seek any support resources available at your school.