Health Tip: Combat Jet Lag

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In: Public Health

(HealthDay News) — You can’t always prevent jet lag, but there are things you can do to minimize symptoms, the National Sleep Foundation says.

Here’s the foundation’s advice:

  • Once you get to your destination, get some rays to help sync your internal clock to the time zone.
  • Don’t nap while traveling.
  • Avoid caffeine and alcohol.
  • Before you go to sleep at your destination, turn off your cell phone so you won’t be disturbed.

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