Health Tip: Climb a Ladder Safely

(HealthDay News) — Falling off a ladder can lead to a serious, permanent injury. But in most cases, it’s preventable.

The American Ladder Institute suggests:

Avoiding a ladder if you’re dizzy, tired or have poor balance.
Avoiding a ladder whenever it’s windy or stormy.
Wearing shoes that are clean and resist slipping.
Inspecting the ladder before use, avoiding one that sways, is rickety or has any loose or missing pieces.
Making sure the ladder’s size and weight capacity suits the job. Follow the manufacturer’s instructions.
Setting up the ladder only on firm, level ground that isn’t slippery.
Never place a ladder in front of a door that may be opened.
Not allowing use of the ladder by more than one person at a time.