Health Tip: Practice Mindful Eating

By on December 14, 2017

Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier.

The American Heart Association suggests:

  • Ponder: Ask yourself if you are really hungry before you eat.
  • Appraise: Notice your food and how it smells and looks.
  • Slow: Eat your food slowly.
  • Savor: As you eat, take time to really taste each bite.
  • Stop: Stop eating when you are full.

Source: HealthDay

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