Health Tip: Make Sure You Get Enough Iron

By on February 2, 2017

Iron is an essential mineral that helps your body process proteins and produce red blood cells.

The Academy of Nutrition and Dietetics says:

  • Iron is crucial for a healthy immune system and brain development.
  • It’s found in fish, chicken and lean meats, leafy greens, fruit, legumes and iron-fortified foods.
  • Signs of iron deficiency include: frequent illness, unexplained fatigue, headaches, shortness of breath or dizziness.

Source: HealthDay

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