Health Tip: Is Your Snack Fueling Drowsiness?

(HealthDay News) — If you’re frequently feeling tired, there are some foods that could be contributing to your drowsiness.

The National Sleep Foundation says these foods include:

Cherries, which are rich in the hormone melatonin. Enjoy them as a bedtime snack instead of as a daytime treat.
Carbohydrates, especially refined carbs such as white bread, cause a spike then drop in blood sugar, which can leave you feeling sleepy.
Dark chocolate, which contains the amino acid serotonin, which is involved in the body’s sleep-wake cycle.
Lean proteins — such as turkey, chicken, low-fat cheese and fish — contain the amino acid tryptophan, which boosts levels of serotonin.
Magnesium and potassium in bananas can promote muscle relaxation and a drowsy feeling.