Don't Miss
- Break a Sweat Over the Holidays, but Do It Safely
- More Are Seeking Mental Health Care, But Not Always Those Who Need It Most
- Are Kids’ Playgrounds Really Safe?
- Many Americans Unaware of Promise of Targeted, ‘Personalized’ Medicine: Poll
- Could Soaps, Shampoos Be Pushing Girls Into Early Puberty?
- Most Americans Lie to Their Doctors
- Carb Cycling: An Exercise in Weight Loss
- How to Avoid Suitcase Strain This Holiday Season
- Like Coffee? You May Be Genetically Wired That Way
- Ageism Costs Billions in Health Care Dollars
Health Tip: If You Use a Food Vending Machine
By HealthCast on June 10, 2013
(HealthDay News) — When a craving hits and you absolutely need a snack, you may turn to a vending machine to quiet your growling belly.
The Academy of Nutrition and Dietetics suggests these healthier vending machine options:
- Pretzels, trail mix, almonds or peanuts.
- Low-fat or fat-free popcorn.
- Cheese- or peanut butter-filled whole wheat crackers.
- Cereal bars or granola made with whole grains.
- Dried cranberries, apricots or raisins.
- Animal crackers or graham crackers.
- 100 percent vegetable juice or 100 percent fruit juice.
