Health Tip: Enjoy a Healthier Mexican Meal

(HealthDay News) — A delicious Mexican meal doesn’t have to be high in fat, calories or salt.

Try these healthier ideas from the Academy of Nutrition and Dietetics:

Include in your meal avocados, peppers, tomatoes, mangoes or jicama. Dip into fresh salsa, and make a dessert with a berry or other fruit base.
Skip the sour cream, cheese and other high-fat fare, in favor of tortillas filled with veggies, chicken and beans. Look for dishes that are grilled, broiled, baked or stir-fried.
Don’t be afraid to ask a restaurant for substitutions. Skip the fried tortilla shell for a taco salad, and ask for sauces and toppings to be served on the side. Choose soft corn tortillas.
Season food with chilies, lime, cilantro and other fresh, natural flavors that don’t overpower with salt.
Drink alcohol in moderation. Opt for a light beer or a margarita on the rocks, and skip the salt on the rim.