Health Tip: Blueberries Are Good for You

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In: Nutrition / Vitamins

(HealthDay News) — Blueberries are more than a tasty, decorative addition to a fruit plate.

One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.

Here’s why they are good for you:

  • One cup of blueberries has 15 percent of your daily vitamin C requirement.
  • One cup contains 14 percent of required daily dietary fiber.
  • Blueberries have no cholesterol or fat.
  • They are low in calories.