Don't Miss
- Uber Rides, Vouchers & Free Beers as Feds, States Seek More Vaccine Takers
- Gene Therapy Uses HIV to Rescue Kids Born Without Immune System
- Health Highlights: May 12, 2021
- Rural U.S. Schools Are Bringing Back In-Person Learning Faster Than Urban Schools
- Humans Started Loving Carbs a Very Long Time Ago
- For the Poor, Even a Small Medical Bill Can Trigger Coverage Loss
- U.S. Seniors Are Getting Fewer Abdominal Surgeries
- Grief Can Strike Even Before a Loved One Is Gone
- AHA News: These ‘Concrete Steps’ Could Help Fight Racism in Health Care
- New Insights Into Treating Mild Head Injuries
Health Tip: Protect Yourself From Air Pollution
By HealthCast on December 28, 2009
Air pollution can aggravate asthma symptoms, and make problems with the heart and lungs worse.
The American Academy of Family Physicians offers these suggestions to help protect you and your family from the effects of air pollution:
- When air pollution is high, stay inside for as much of the day as possible.
- Plan outdoor activities for first thing in the morning or after sunset.
- Avoid exercising or exerting yourself too much. The more rapidly you breathe, the more pollution you inhale.
If you have chronic lung or heart problems, speak to your doctor about other steps you can take to protect yourself.
Source: HealthDay
