Health Tip: Get Enough Sleep

(HealthDay News) — Not getting enough sleep can worsen depression, experts say.

What can you do to improve both? The National Sleep Foundation suggests:

Don’t ignore symptoms of depression. See a doctor for treatment, which may mean medication, psychological therapy or both.
Go to bed at the same time each night, and wake up at the same time each morning.
Exercise daily, and practice relaxation techniques such as meditation or deep breathing.
Don’t use nicotine, alcohol or caffeine, especially in the evening.
Don’t watch TV or use a computer in the bedroom.
Use a white noise machine or earplugs to block out noise.