Health Tip: Eating When You’re Not Hungry

By on August 28, 2014

Health Tip: Eating When You're Not Hungry

Eating when you’re not hungry can pack on unnecessary pounds and calories.

The U.S. Centers for Disease Control and Prevention says common triggers for eating when not hungry include:

  • Seeing your favorite snacks when you enter the pantry.
  • Watching TV.
  • Passing by the vending machines at work.
  • Dealing with a stressful situation.
  • Being bored.

Source: HealthDay

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