Health Tip: Six Steps to a Healthier Life

By on March 20, 2019

Any person can make modest changes to live a healthier life, the American Heart Association (AHA) says.

The six tips the AHA suggests are:

  1. Control cholesterol.
  2. Reduce blood sugar.
  3. Get active.
  4. Eat better.
  5. Lose weight.
  6. Stop smoking.

Source: HealthDay

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