Health Tip: Some Foods and Drinks That Trigger Heartburn

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In: Food and Health, Gastrointestinal Problems, Nutrition / Vitamins

(HealthDay News) —

If you’re prone to the painful burn of heartburn, don’t just pop an antacid — watch what you eat to avoid getting heartburn in the first place.

The American Gastroenterological Association lists these foods and drinks to avoid, as they may trigger heartburn:

  • Foods that are high in fat or fried.
  • Foods with chocolate or peppermint.
  • Alcoholic beverages, beverages with carbonation and all coffee.
  • Mustard and ketchup, as well as tomato sauces.
  • Acidic substances such as vinegar, citrus juices and citrus fruits.