(HealthDay News) — Maintaining strong and healthy muscles is particularly important for seniors, who tend to lose muscle as they age.
The U.S. Centers for Disease Control and Prevention offers these muscle-strengthening suggestions:
- Engage in vigorous gardening, such as by shoveling or digging.
- Lift weights, or work out with a resistance band.
- Practice yoga.
- Opt for exercises that naturally use your body weight for resistance, such as by performing sit ups and push ups.