Health Tip: Find Time to Stretch

(HealthDay News) — Stretching is an essential part of a fitness plan, but sometimes it can be tough to find the time.

The American Council on Exercise suggests:

Stretch at least three days per week for at least 30 minutes. If that isn’t possible, squeeze in five minutes of stretching after each workout.
Stretch for a few minutes as soon as you step out of a hot shower or bath. The heat will help prepare your muscles for stretching.
Start your day with stretches before you get out of bed. Point your toes and stretch your arms above your head.
Take a class that involves stretching, such as lessons for yoga or tai chi.