Health Tip: Create a Well-Rounded Exercise Regimen

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In: Fitness & Exercise

(HealthDay News) — Most any exercise is beneficial, but a well-rounded exercise program offers the greatest benefits to overall health and fitness.

The Cleveland Clinic says a well-rounded exercise program should include:

  • Cardiovascular (aerobic) exercise.
  • Exercise that strengthens the bones and muscles.
  • Exercise that promotes better flexibility.
  • Exercise that improves agility and balance.