Health Tip: Bundle Up on Cold, Windy Days

By on November 5, 2019

Heavy winds and chilly temps can quickly lower your body temperature, says the National Institutes of Health.

The NIH provides advice for dressing for the cold and wind:

  • Wear loose layers of clothing. The air between layers helps keep you warm.
  • Put on a hat and scarf. You lose a lot of body heat when your head and neck are uncovered.
  • Wear a waterproof coat if it’s snowy.
  • Change your clothes right away if they get damp or wet.

Source: HealthDay

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