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Health Tip: Eating Because You’re Bored?
By HealthCast on February 5, 2013

People who overeat often do so because they’re bored, rather than hungry.
How can you avoid the needless calories? The Weight-control Information Network says you should try to stay busy. Here are some of the network’s ideas:
- Go for a quick walk around the block.
- Pick up a magazine or book, or turn on your favorite music.
- Find an activity that occupies your hands.
- Sip on an herbal tea (no sugar) or water, or grab a low-fat snack.
Source: HealthDay