Health Tip: Are Bad Habits Triggering Weight Gain?

By:
On:
In: Dieting, Mental Health

Health Tip: Are Bad Habits Triggering Weight Gain?

(HealthDay News) — Bad habits can sabotage weight-loss efforts, and you may not even be aware of them.

The U.S. Centers for Disease Control and Prevention mentions these potential bad habits:

  • Eating too quickly.
  • Always finishing all food on your plate.
  • Eating when you’re not hungry.
  • Eating dessert with most meals.
  • Skipping breakfast or other meals.

Copyright © 2024 HealthDay. All rights reserved.