Health Tip: Choosing Smarter Foods

(HealthDay News) — If you have diabetes, it’s important to make every food decision count.

The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits:

  • Beans
  • Dark-green leafy vegetables
  • Citrus fruit
  • Sweet potatoes
  • Berries
  • Tomatoes
  • Fish that is high in omega-3 fatty acids
  • Nuts
  • Low-fat milk and yogurt