Health Tip: Choosing Smarter Foods

By on November 8, 2017

If you have diabetes, it’s important to make every food decision count.

The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits:

  • Beans
  • Dark-green leafy vegetables
  • Citrus fruit
  • Sweet potatoes
  • Berries
  • Tomatoes
  • Fish that is high in omega-3 fatty acids
  • Nuts
  • Low-fat milk and yogurt

Source: HealthDay

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