Health Tip: Promote Healthy Teeth

By on January 29, 2013

Your pearly whites are one of the first things people notice, so it’s important to keep them looking their best.

The American Dental Association suggests these healthy dental habits:

  • Brush teeth twice daily for two minutes per session using a fluoride toothpaste.
  • Floss your teeth at least once daily.
  • Restrict starchy and sugary snacks.
  • When playing sports or engaging in other physical activity, wear a mouthguard.
  • Don’t smoke.
  • Don’t pierce any part of your mouth or lips.
  • Schedule regular visits with your dentist.

Source: HealthDay

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