Less Stress, Better Sleep May Help You Lose Weight
Going without the correct balance can interfere with your best efforts, study findsContinue Reading
Sleep Less, Eat More: Study
Those who slept 4 hours consumed about 300 more calories a day than those who slept 9 hoursContinue Reading
Sleep Disorder May Spur Men to Head to Bathroom at Night
Treating sleep apnea in men with enlarged prostate might reduce trips to relieve themselvesContinue Reading
Home Dialysis for Kidney Patients May Ease Restless Legs Syndrome
Switching from center-based treatment reduced many patients’ discomfort, study findsContinue Reading
Don't Let Time Change Disrupt Your Sleep Patterns
Go to bed an hour earlier before switching to daylight saving time this weekend, expert saysContinue Reading
Sleep Deprivation May Encourage Risky Decisions
Late-night gamblers should beware, researchers suggestContinue Reading
Brain's Learning Ability Seems to Recharge During Light Slumber
Those who sleep less than 6 hours a night ‘shortchanging’ themselves, study saysContinue Reading
Using Electronics Before Bed May Hamper Sleep
TVs, cell phones, computers appear to be affecting quality slumber time, survey saysContinue Reading
Particular Brain Rhythm in Sleep Makes You More Vulnerable to Disturbances
Study finds people more likely to wake up when alpha rhythm is strongestContinue Reading
Research Uncovers Clue to SIDS
Babies who slept on their stomachs had lower levels of oxygen in their brainsContinue Reading
1 in 3 Americans Gets Less Than 7 Hours of Sleep: CDC
Insufficient rest affects health, concentration, experts sayContinue Reading
Napping May Help Keep Blood Pressure in Check
Despite stress, levels are lower for those who sleep a bit during the day, study findsContinue Reading
Alcohol Disrupts Women's Sleep More Than Men's: Study
Differences in metabolism may explain findings, researchers sayContinue Reading