SATURDAY, Nov. 5, 2022 (HealthDay News) — It’s time for time to fall back an hour, but fortunately that change is more in line with humans’ circadian rhythm than springing forward. This provides an opportunity for people to “fix” their circadian rhythm, that 24-hour body clock that regulates hormone releaseContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — Most people consider drowsy driving dangerous, but an estimated 37 million Americans still get behind the wheel at least once a year when they’re so tired they can barely keep their eyes open. About six in 10 people admitted to drowsy driving inContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — Poor sleep may be linked to glaucoma, a leading cause of blindness, new research suggests. The study drew on a database of more than 400,000 people to explore links between sleep and vision loss. Glaucoma is marked by progressive loss of light-sensitive cellsContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — For women, the key to getting ahead at work could be getting more shut-eye. Quality sleep boosted women’s moods, which then made them more intent on work achievements, a new study found. Researchers from Washington State University and University of Minnesota-Duluth surveyed 135Continue Reading
THURSDAY, Oct. 27, 2022 (HealthDay News) — People plagued by frequent nightmares may find relief from hearing a specific sound as they sleep, a new, small study suggests. It’s estimated that about 4% of adults have nightmares that are frequent and distressing enough to impair their sleep and daily functioning.Continue Reading
WEDNESDAY, Oct. 26, 2022 (HealthDay News) — A new trend promoted on the social media platform TikTok has people taping their lips shut at bedtime — a practice that could be dangerous, an expert warns. The purpose of mouth taping is to keep from breathing through your mouth at night.Continue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — Why do some preschoolers refuse naps while others have a meltdown without an afternoon snooze? Researchers suspect it may have a lot to do with a specific memory-related part of the brain. While young children all need a lot of sleep, they doContinue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — It’s a question many have asked: How are memories made to last? Now, a new study claims they are solidified during sleep through the interplay of two distinct brain regions. Memories are set in the brain as it cycles between slow-wave and rapidContinue Reading
MONDAY, Oct. 24, 2022 (HealthDay News) — Experts studying kids’ sleep and eating habits have learned more about a potential reason for childhood obesity. Kids who are deprived of sleep tend to eat more calories the next day, researchers found. And some of those extra calories come from less-healthy, sugar-ladenContinue Reading
WEDNESDAY, Oct. 19, 2022 (HealthDay News) — As men and women enter their golden years, those who regularly fail to get a good night’s sleep face a higher risk for developing not one but two serious chronic illnesses at the same time, new research shows. Researchers from France, Finland andContinue Reading
TUESDAY, Oct. 18, 2022 (HealthDay News) — While later school start times can benefit middle and high school students, elementary school kids do just fine with an earlier wake-up call, according to new research. An earlier bell in elementary school may mean less sleep, but it doesn’t affect learning forContinue Reading
FRIDAY, Oct. 14, 2022 (HealthDay News) — It’s not anyone’s idea of a fun choice, but researchers recently asked 200 women which part of menopause is worse for them – hot flashes or night sweats? Both can significantly affect a woman’s quality of life, but night sweats may be theContinue Reading
FRIDAY, Oct. 7, 2022 (HealthDay News) — Retirees, it’s time to get up out of your easy chair and get moving. That’s the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day. “Based on our research, people whoContinue Reading
THURSDAY, Oct. 6, 2022 (HealthDay News) — Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why. While late-night eating has long been linked with an increased risk for obesity, researchers weren’t sure exactly howContinue Reading