Sleep Group Updates Shuteye Guidelines
2015-02-17
Biggest changes for babies and seniorsContinue Reading
Parents Split on Later School Start Time for Teens
2015-02-16
Many were concerned about logistics, impact on after-school activities, survey findsContinue Reading
Parents Split on Later School Start Time for Teens
2015-02-16
Many were concerned about logistics, impact on after-school activities, survey findsContinue Reading
‘Mindfulness’ May Help Ease Sleep Problems for Seniors
2015-02-16
Small study found meditation improved sleep scores more than lessons on sleep habitsContinue Reading
U.S. Teens Getting Less Sleep Than Ever
2015-02-16
Researchers find more adolescents today are short on shut-eye than in the 1990sContinue Reading
Sleepiness in Your Teen May Signal ‘Weed’ Use
2015-02-13
Ten percent of those tested for narcolepsy also had marijuana in their system, researchers foundContinue Reading
Sleepiness in Your Teen May Signal ‘Weed’ Use
2015-02-13
Ten percent of those tested for narcolepsy also had marijuana in their system, researchers foundContinue Reading
Naps May Improve Your Health
2015-02-10
Study finds an afternoon snooze might undo hormonal damage from lost sleep at nightContinue Reading
Electronic Devices May Disrupt Teen Sleep, Study Reports
2015-02-03
Kids using computers and phones take longer to drift off at nightContinue Reading
Early Birds May Catch the Worm, but Night Owls May Snatch the Win
2015-01-29
Athletes who are late risers perform better in the evening, study suggestsContinue Reading
Early Birds May Catch the Worm, but Night Owls May Snatch the Win
2015-01-29
Athletes who are late risers perform better in the evening, study suggestsContinue Reading
Good Sleep Habits, Enforced Rules Help Kids Sleep: Study
2015-01-29
Regular bedtime, plus limits on caffeine and electronics in the bedroom, all keyContinue Reading
Good Sleep Habits, Enforced Rules Help Kids Sleep: Study
2015-01-29
Regular bedtime, plus limits on caffeine and electronics in the bedroom, all keyContinue Reading