Shift Work Linked to Health Problems
Excess weight, sleep issues more common among those with changing schedules, study findsContinue Reading
Excess weight, sleep issues more common among those with changing schedules, study findsContinue Reading
Researchers find odds about 80 percent higher among people with insufficient shuteyeContinue Reading
Keep it cleaner for a better night’s sleep
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Tolerance dips based on frequency, severity of sleep disorder, researchers sayContinue Reading
Some of the problems included anxiety, depression and ADHD, researchers sayContinue Reading
Some of the problems included anxiety, depression and ADHD, researchers sayContinue Reading
Cut out caffeine, and observe a regular sleep scheduleContinue Reading
Wearing CPAP device eight hours a night improved blood sugar levels in studyContinue Reading
Your sleep position mattersContinue Reading
Nighttime wandering passed down to as many as 60 percent of children, study findsContinue Reading
Let’s talk about one of America’s not-so-silent killers: snoring. Conservative statistics show that at least 30% of adults suffer from snoring, with some studies claiming that number to be as high as 50%. That means, at best, 3 out of 10 Americans are at an increased risk of experiencing maritalContinue Reading
Playing a wind instrument may help strengthen airways, researchers suggestContinue Reading
Reassure children that they’ll be safe
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A clean room should mean better sleep
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