Interrupted Sleep Not Good for Your Mood, Study Suggests
Those who slept fewer hours, but without disruptions, felt more positive the next dayContinue Reading
Those who slept fewer hours, but without disruptions, felt more positive the next dayContinue Reading
Early risers may struggle, but night owls have an opportunity to reset bedtimes, expert saysContinue Reading
3 hunter-gatherer peoples get an average of just 6.5 hours of shut-eye a night, study findsContinue Reading
Findings highlight the need to screen women for the nighttime breathing disorder, experts sayContinue Reading
Start by developing a bedtime routine, pediatrician saysContinue Reading
Researcher suggests placing limits on technology useContinue Reading
But study doesn’t prove night owls are doomed to extra poundsContinue Reading
Women who reported insomnia were less sexually active, study findsContinue Reading
For some, it might work better than current standard treatment, researcher saysContinue Reading
It can ease hunger and help lull you to sleep
Continue Reading
Study suggests popular apnea treatment could help ease symptoms of mood disorderContinue Reading
Though the surgery is a primary treatment for sleep disorder, breathing problems can occur afterwardsContinue Reading
Study found seniors, men reported better rest when they had access to beaches, parksContinue Reading
Here are potential complicationsContinue Reading
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