Sufficient Sleep, Exercise Linked to Lower Stroke Risk
2016-02-18
Between 7 and 8 hours of shut-eye each night seems to be best, research suggestsContinue Reading
A Third of U.S. Adults Don’t Get Regular, Refreshing Sleep: CDC
2016-02-18
Study finds people who work, have a college degree or are married tend to get better sleepContinue Reading
More Evidence That Poor Sleep Could Lower Teens’ Grades
2016-02-16
High school students who hit the sack before 11 p.m. had higher grades on average, research showsContinue Reading
Sleepless Nights May Fuel Daytime Facebook Binges: Study
2016-02-16
Researchers found less sleep linked to more distracted behavior and computer browsingContinue Reading
Health Tip: Promote Better Sleep for You and Your Partner
2016-02-15
A few changes may mean better shuteye
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Sleep Loss May Be Tied to Raised Diabetes Risk in Teen Boys
2016-02-13
Research, which focused on ‘slow-wave sleep,’ did not find same effect among girlsContinue Reading
Sleep Loss May Be Tied to Raised Diabetes Risk in Teen Boys
2016-02-13
Research, which focused on ‘slow-wave sleep,’ did not find same effect among girlsContinue Reading
Health Tip: When Is the Right Time for a Nap?
2016-02-10
The optimal time for your baby
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Short Flashes of Light May Treat Jet Lag
2016-02-09
Stanford researchers find therapy seems to help people adjust to new time zone fasterContinue Reading
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
2016-02-08
Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a ‘vicious cycle’Continue Reading
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
2016-02-08
Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a ‘vicious cycle’Continue Reading
Texting After Dark May Harm Teens’ Sleep, Grades
2016-02-05
Disruptive effects of ‘blue light’ on sleep are intensified in the dark, researchers sayContinue Reading
Too Much, Too Little Sleep During Pregnancy May Prompt Weight Gain
2016-02-04
Finding points to why sleep problems may be linked to poor pregnancy outcomes, researcher saysContinue Reading
Anxiety Meds Like Valium, Xanax Won’t Raise Seniors’ Dementia Risk: Study
2016-02-03
Research may ease some concerns about use of benzodiazapines, but side effects do existContinue Reading